Stress Relief Consultation

Service Description

Feeling mentally overloaded or emotionally exhausted? This 45-minute Stress Relief Consultation is a calm, supportive space to explore what’s been weighing you down and begin to shift it. Whether you’re juggling work, parenting, big life transitions, or just feeling like your nervous system is running on overdrive, we’ll talk through what’s going on and use gentle techniques like hypnotherapy, NLP or breath-led practices to help you feel lighter, clearer and more in control. You’ll leave with personalised tools to manage stress more effectively — and a clearer idea of how longer-term support could help. Includes a 20% discount on any full Hypnotherapy or NLP programme if you choose to continue.